Choc Beetroot Berry Smoothie

June 13, 2015

Choc Beetroot Berry Smoothie

This is a powerhouse smoothie! I have been eating so much beetroot lately and, of course, it has now found its way into my smoothies.

Beetroot has such an earthy flavour, it is alkalising, and I recently learned that it is fabulous for your liver. I love eating my beetroot raw because then my body can take full advantage of the wonderful nutrients and enzymes that this delicious root vegetable has to offer.

Over the past few years I have consumed a lot of beetroot juice (check out my Organic Beetroot Juice recipe if you want to give some a try). Apart from beetroot hummus and roasted beetroot salads, this is one of my favourite ways to add more beetroot into my diet. A few weeks ago I was watching one of the awesome videos from Fully Raw Kristina, where she combined raw beetroot, lots of bananas, dates and young coconut water to make a delicious, nutritious and satisfying smoothie. This video gave me inspiration to create my own beetroot smoothie that is packed full of amazing ingredients that your body will love.

This recipe has some added goodies to boost your antioxidant intake for the day. Raw cacao powder, goji berries, organic baby spinach and activated almonds are amazing foods for your body. I particularly love the combination of cacao and beetroot. Raw cacao is such an amazing ingredient and I admit that I eat at least one tablespoon of raw cacao powder every day without fail. It has a really high antioxidant count and is wonderful for boosting mood and making you feel good.

This smoothie makes me feel amazing. It is packed full of incredible raw ingredients that give me so much energy. Plus, it’s such a great way to eat your vegetables! Try it today and give your body an antioxidant and energy boost.

Choc Beetroot Berry Smoothie

Serves 2

Ingredients

  • 300mL of chilled organic raw coconut water or filtered water
  • 1 small organic beetroot, skin removed, cut into chunks*
  • 1 cup of frozen organic mixed berries
  • 1 heaped tablespoon of organic raw cacao powder
  • 1 large handful of organic baby spinach
  • 2 small frozen organic bananas, peeled and cut into chunks
  • 3 medjool dates, seeds removed, cut into quarters
  • 2 tablespoons of goji berries
  • 1 tablespoon of raw mesquite powder
  • 10 activated almonds (or raw almonds soaked overnight)

*If you’re not used to the taste of raw beetroot then you could start out with half a small beetroot.

Method

  1. Place all of the ingredients into your blender or Thermomix. Blend until smooth. If using a Thermomix, blend on speed 10 for 1 minute and 30 seconds.
  2. Pour into two glasses and drink immediately.



Leave a comment


Also in yummy goodness blog

Cacao Almond Slice
Cacao Almond Slice

May 29, 2016

I have got the most amazingly delicious gluten free, dairy free and cane sugar free chocolate slice recipe for you. Say hello to my Cacao Almond Slice! This was one of the first recipes I ever created over three years ago and I’m finally getting around to sharing it with you. My bad!

Continue Reading

Slow Cooked Lamb Shanks with Sweet Potato
Slow Cooked Lamb Shanks with Sweet Potato

May 20, 2016

It’s time to crack out the lamb shank recipes! I love this Slow Cooked Lamb Shanks with Sweet Potato creation. It is really simple to make and full of wholesome ingredients and fragrant spices to make your mouth water. The smells in the kitchen while its cooking are divine.

Continue Reading

Home made almond milk
Home made almond milk

May 17, 2016

I’m a massive fan of home made almond milk. It tastes great and it’s so simple to make with just two ingredients! It wins hands down in any competition against the store bought varieties of almond milk. It contains a greater proportion of almonds to water, it has no nasty additives, preservatives or thickeners, and …

Continue Reading